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Mushroom Recipes is a companion perk exclusive to Native Shamans and Lizard Shamans. It grants some Sanity when consuming any mushroom, and also lowers the chances of becoming afflicted with an ailment when consuming red mushrooms. This perk is promotable, and a higher-level Shaman will grant a higher bonus when eating a mushroom:

Lvl Benefit
1 +20 Sanity
2 +30 Sanity
3 +40 Sanity
4 +50 Sanity

When resting in the open at high Sanity, a shaman may provide the expedition with either red or green mushrooms. Shamans may also randomly find mushrooms when traveling at high Loyalty.

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